In today’s fast-paced life, it is very important to take care of heart health. Unbalanced diet, stress and lack of exercise increase the risk of heart disease. Breakfast is considered the most important meal of the day because it affects energy levels and metabolism throughout the day. Nutritious and light breakfast helps to keep the heart strong. So, let us know about some breakfast recipes that will help keep your heart healthy. Oatmeal Porridge: The soluble fiber found in oats reduces bad cholesterol in the blood. Boil oats in milk or water and top with berries, banana and some almonds. It will energize and protect your heart. Vegetable Upma Made of semolina, carrots, peas, beans and mild spices, upma is nutritious and rich in fiber and vitamins. It is easily digested and helps control blood pressure. Mix Vegetable Porridge: Cooking porridge with spinach, tomatoes, onions and carrots increases the protein and mineral content in it. It balances blood sugar level and reduces the risk of heart diseases. Sprout Salad: A salad made from sprouted moong and gram, lemon, tomato and coriander is rich in protein and antioxidants. It helps to keep the veins clean. Avocado Toast The healthy fats in avocado are a boon to the heart when eaten on whole wheat bread. It balances cholesterol level. Poha: Poha made with less oil is a light and nutritious breakfast. Adding peanuts and vegetables to it provides both protein and fiber. It keeps the heart light and improves digestion. Smoothie Bowl Made with berries, banana, oats and chia seeds, a smoothie bowl is rich in antioxidants. It strengthens the heart cells and gives freshness throughout the day. Gram flour cheela: Cheela made from gram flour and fenugreek or spinach is rich in protein and fiber. It helps to reduce weight and control cholesterol. Yogurt Parfait Made with low-fat yogurt, granola, and fresh fruit, this parfait is packed with probiotics and vitamins. It improves digestion and keeps the heart healthy. Idli-Sambhar Idli made from fermented rice and urad dal is light and energetic. Sambar rich in vegetables doubles its nutritional value. This is a low-fat and heart beneficial dish. Share this story Tags