Last Updated: November 30, 2025, 11:25 PM IST Health Benefits of Corn Flour: Corn flour is rich in fiber, iron, antioxidants and vitamin B complex. Eating cornmeal improves the digestive system, controls diabetes and helps lower cholesterol. Regular consumption of this flour increases energy in the body and keeps the stomach full for a long time. Eating cornbread and mustard greens during the winter season can provide amazing health benefits. Eating cornflour can improve digestion. Cornmeal Benefits in Winter: Winter season has arrived and this season is considered good for eating and drinking. Many things can be easily enjoyed in this season. Corn and millet rotis not only taste delicious in winter but can also provide amazing benefits to the body. The demand for cornmeal increases especially in winter. Most people like to eat mustard greens with corn roti. Often the question arises as to what nutrients are there in cornmeal and what benefits the body can get if it is consumed daily. According to the Science Direct report, cornmeal is called cornmeal in English. Maize flour is also considered very beneficial in terms of nutrition. Nutrients such as fiber, antioxidants, vitamin B complex, magnesium and iron are found in it, which can help reduce many health problems. The dietary fiber found in cornmeal is very beneficial for the digestive system. It regulates the movement of the intestines, thereby gradually reducing the problem of constipation. It is also beneficial in problems like acidity, gas and flatulence that occur after heavy meals. Corn flour is considered lighter than wheat flour. Cornmeal can also suit people who have problems with gluten. Corn flour is considered to have a low glycemic index, making this flour safe for diabetic patients. Its use does not increase blood sugar quickly. This flour is rich in fiber, which slows down the speed of digestion of food and controls glucose absorption. The antioxidants and fiber found in corn can help reduce bad cholesterol in the body. Phytosterols found in corn oil are considered helpful in reducing the risk of heart-related diseases. Eating cornmeal regularly reduces unhealthy fat stores in the body and improves blood circulation. However, people suffering from heart disease should include it along with a healthy lifestyle. You will be surprised to know that cornflour contains iron, folate and vitamin B complex, which helps in blood formation. It strengthens the red blood cells in the body and helps reduce the risk of anemia. This flour is very beneficial especially for women. Vitamin C helps absorb iron, so eating lemon or salad with cornbread is even more beneficial. Cornmeal is a good source of energy. It helps in losing weight and provides relief from fatigue. About the Author Amit Upadhyay Amit Upadhyay is a seasoned journalist from the Lifestyle team of News18 Hindi, with over 9 years of experience in print and digital media. They are research-based and based on interviews with doctors related to health, wellness and lifestyle. Read more First published: November 30, 2025, 23:25 IST home lifestyle What diseases can be cured by eating corn flour? Know 5 interesting facts