Rice with meat and vegetables - web medicine

How can you make rice with meat and vegetables careful, do you want to cook rice in different ways? Here is how to prepare rice with meat and vegetables. Ingredients to prepare rice with meat and vegetables. Here are the ingredients you need to prepare rice with meat and vegetables: 2 tablespoons of olive oil. One onion, cut. Felkli pepper, cut into wonderful pieces. Sinan is melted from garlic. 500 grams of mince. 2 and a half tablespoons of tomato paste. A teaspoon and a quarter salt. A pinch of black pepper and cumin. A pinch of onion powder, dried thyme, or any herbs and spices you want to add. A pinch of hot paprika as desired. One bay paper. A cup and a quarter of the long grain rice. Two cups of meat sauce. Two cups of frozen vegetables such as: peas, wheat and carrots. 3 Handful of small spinach leaves. Steps to prepare rice with meat and vegetables. Here are the preparation steps: Place olive oil in a large saucepan and high temperature, and wait until heated. Add onions, garlic and pepper, heart for a minute. Add the mince and stir with a wooden spoon until brown. Add tomato paste and spices, add salt, onion powder, black pepper and cumin and stir for a minute. Make a medium heat, then add rice and meat sauce and stir well. Add frozen vegetables and bay leaf and stir together. Place the pot and leave it on low heat to ensure that the rice and vegetables are good, it may require about 12 to 15 minutes. Turn off the heat to the leveling and add small spinach leaves, then return the pot cover and leave the food aside for 10 minutes before serving. Turn the rice and spinach leaves with a fork, so the dish is ready to serve. Nutrition expert notes prefer to refrain from vegetables and meat. It is preferable to renounce hot paprika if you suffer from heartburn, gastro -intestinal infections or irritable bowel. For example, you can add broccoli with meat and vegetables to the rice dish, because of the multiple health properties. Rice with meat, vegetables and diabetics replaces white rice with Bulgur because it is rich in dietary fiber that will help you regulate and control the sugar level in the blood. Stay away from the high -braai method with harmful transformed oils. Use the lipid and low meat. You can use full rice with dandruff instead of white rice to reduce the amount of carbohydrates and calories in the meal. Rice with meat, vegetables and heart patients. This recipe may not be suitable for heart patients as it is sodium and saturated and harmful fat. Heart patients are usually advised to eat white meat, avoid high red meat with sodium and fat, and increase the focus on eating vegetables. Avoid using soy sauce and add salt to reduce sodium. Avoid using a roasting method to reduce harmful fat. Mark attention to the amounts of salt added to food. Rice with meat, vegetables and pregnant women The recipe is rich in dietary fibers derived from vegetables. Reduce the oils used to avoid acidity. Replace the white rice with Bulgur, because it is rich in dietary fiber that protects from constipation and contributes to feeling full. The calories and nutritional values ​​of rice with meat and vegetables per session are calories 472 calories protein 37.1 grams overall fat 14.6 grams per ten