Mushroom -sop - web medicine

How to make mushroom soup with sponsorship, during this article, we will learn about the way the roasted mushroom -soup works in a healthy way. Ingredients to prepare mushroom soup here and a delicious roasted mushroom soup recipe and the most important nutritional advice associated with it. The components of the following roasted mushroom include: 1 box of fresh mushrooms 227 grams. 1 ground garlic clove. 1 teaspoon of rosemary. ¼ 1 teaspoon salt. 3 tablespoons of olive oil. 2 tablespoons of butter. 2 sliced ​​onions. 2 ground garlic cloves. 1 teaspoon of fresh, chopped thyme. ½ cup whipped cream. 1 covered chicken sauce 411 grams. ½ cup of milk. ¼ a teaspoon ground black pepper. The steps to prepare mushroom soup include the steps to prepare the following roasted mushroom soup: Preheat the oven at 200 ° C. Mix the mushroom with 1 crushed garlic clove, rosemary, salt in a bowl. Sprinkle olive oil over the mushroom mixture and stir until evenly distributed and then place it to the baking sheet. Place the mushroom in the preheated oven to 15 minutes golden. In a large amount; Melt the butter over medium heat, then add onions, 2 mince garlic cloves, thyme and stir until the onions become completely tender; From 7 to 10 minutes. Mix the mushroom mixture and the onion mixture in a bowl with a blender or rocket with about half the amount of cream, then place it on low heat. Prepare the mixture in the bowl and add the remaining cream, chicken sauce, milk and black pepper. Add the previous mixture to a quiet fire in the pot and leave for at least 15 minutes until the flavors are well mixed. Notes for nutritionists, high calories and hydrogenated fats, but it is desirable to eat it for those who strive to lose weight. Replace the skim cream or replace it with skim milk. Try to use homemade chicken sauce so that it does not contain much sodium. Mushrooms can cause allergies in some people. If you are infected with allergies to mushrooms, eat this dish. Mushroom soup and diabetics for patients with a very harmful dish with high fat, so you should pay attention to the shares taken. It is preferable to replace the cream with skim milk to reduce the percentage of fats and calories. Mushtar -Sop and heart patients replace heavy cream with light fat cream, so cholesterol and saturated fats that can harm health do not exceed health. Reduce the amount of salt as much as possible to prevent high blood pressure. Mushroom soup and pregnant women are mushrooms containing many vitamins, minerals and protein, and is a source of vitamin D which is very important to your health and the health of your fetus. Mushroom contains a group of “B” vitamins and is a source of folic acid that is important to protect you from anemia needed for the growth of the fetus. The calories and nutritional values ​​of the mushroom soup per session calorie 264 calories, protein, 8 g, total fat, 23.3 grams, per up -to -date, carbohydrates, 25 g, food fibers, 2.1 g sodium, 541 mg of cholesterol, 38 mg, total sugars, 5 grams, protein. Milgram Potassium 395 mg