Does a diet to lose weight or a healthy diet that should give up your fast food? Not necessarily. Eating fast food from time to time can match a healthy diet, in case of carefully needed foods. These five steps can help you take wise meal options as you go to a fast food restaurant. Eat a small amount of food if the fast food restaurant offers different sizes of sandwiches, so choose the smallest. And avoid hamburger sandwiches with two or three pieces of meat as they may contain more than 900 calories. Instead, choose a hamburger sandwich of normal size or size for children as it contains about 250 calories. Ask a small dish fried potatoes instead of dishes with large quantities. This edit to eat meals alone can reduce calories by 200 calories or more. Remember that you do not have to accept what is with a sandwich or a meal, not even in fast food restaurants. Ask about healthy options and alternatives. And note the amount of food. Choose more healthy side dishes that benefit from the healthy side dishes offered by many fast food restaurants. Instead of fried potatoes, choose a lane salad with a low -fat flavor or a roasted potato in the oven. Or add a dish fruit or option that contains fruit and milk to your meal. Other healthy options include apple slices, oranges, wheat, steamed rice, baked potato chips or soup soup. Eating vegetables Choose the most important salad of vegetables, chicken or roasted shrimp. Choose the marinade you like, but be careful if you choose the amount. Use half of the package or set aside the salad season to control the number of calories of added fat and other unwanted ingredients, such as salt and added sugar. Beware of high -calorie sheets, such as the introduction to fried shellfish or those covered with chicken covered with bowls of bells or any other fried species. Also, avoid additional dishes such as cheese and fried bread, which quickly increase your calories. Choose roasted food fried food covered with bowls of bowls, such as crispy chicken sandwiches and fried fish slices covered with bowls of bells, are rich in fats and calories. Therefore, you should choose toasted or fried meals in the oven, such as chicken breasts or light fat roasted beef. Notice the drinks you eat. Many drinks contain high calories. For example, ordinary soda with a high size, 32 ounces (960 milliliters), can contain up to 400 calories. Instead, you can order soft drinks sweetened with sugar alternatives (diet), water, iced tea, unpleasant water, winding water or mineral water. Also avoid lightning drinks and other ice drinks. Where the big drink can contain more than 650 calories. Also read:
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