New -Delhi, September 25 (IANS). Changing the weather is not always easy for our body. Once we move from heat to the rain or rain, the risk of diseases increases a lot. Its direct effect appears on our immunity, breath and skin. At this time, most people are upset about coughing, cold, sore throat and fever. The problem is that it is often difficult to understand whether the discomfort of viral infection or allergy. Viral usually contains fever and body pain. Allergies have more problems such as sneezing, nose and water in the eyes. Doctors recommend that tests and tests be performed if symptoms continue for 3-4 days continuously. In the changing season, air moisture and temperature fluctuations appear to be the most challenging for asthma patients. In a study published in the Journal of Asthma of 2023, it was found that the chances of asthma attack in the speeches increase by 30 percent. The dust in the cold air makes the windpipe narrower. As the weather starts to cool, the dryness of the skin, dandruff and fungal infections begin to grow rapidly. On the other hand, the elderly and people suffering from arthritis feel stiffness and pain in the joints. Much research has found that joints of the joints shrink due to cold temperatures and low-pressure environment, increasing pain and stiffness. What are the drugs that can increase their immunity and call problems to bees! Research suggests that vitamin C and zinc -rich diets (lemon, amla, jagry, green vegetables) increase the immunity in the changing season. If you can avoid breathing problems by consuming lukewarm water and steam, moisturizer and anti -fungal care can protect the skin. The most important thing can be beneficial for light exercise and sunny joints at the beginning of winter. We cannot stop the weather from changing, but yes, we can stop our health from deteriorating. Only two four easy drugs and the transition period, you can say hello and hello! -Ians kr/ shares these story tags
Again has changed, diseases have increased: from immunity to skin affects, know what the reason is
