New -delhi, October 4 (IANS). Kneeting and swelling has become one of today’s most common health problems. The main reasons are the main reasons for lifestyle, wrong eating, obesity, increasing age and lack of physical activities. Earlier, this problem was only seen with the elderly, but now people of the young and middle age fall into it. Kneeting not only impedes to walk, but also makes everyday small tasks difficult. Constant pain and swelling affect the quality of life and the person begins to have spiritual tension. Therefore, it is very important to take the correct care and domestic-yields. The most effective method for immediate relief is rice rule means rest, ice, compression and height. Relax the knees, complicate ice for 15-20 minutes, tie light elastic bandage and keep the feet up to the height, reduce the swelling and pain to a large extent. If the swelling is low and the density is high, it is also beneficial to pushing hot water together, especially in arthritis and muscle stiffness. In addition, the strengthening of quadrilaterals such as light stretches and exercise, bone raj and heel chips were found scientifically to ease the knee pain. The improvement in the diet is also very important for knee health. Omega-3-rich foods such as flaxseed, walnuts and fish reduce inflammation and pain. At the same time, if there is a problem of uric acid, lentils, meat and alcohol should be avoided. Massage Ayurvedic oil such as Maha Narayana oil, wisdom oil, Dhanvantaram oil or panchgunol, increase the circulation and provide relief from pain and density. Domestic Ayurvedic drugs also provide a long time relief. Turmeric milk naturally reduces pain and inflammation, as the curcumin present in turmeric has anti-inflammatory properties. If your fenugreek seeds chew overnight and in the morning, relieve your joint pain and stiffness. The medicinal properties found in garlic reduce the knees of the knees, especially when roasting and eating in ghee. Mastering with hot sesame seeds or mustard oil improves blood flow and pain decreases. At the same time, you also offer ginger and basil tea daily also a lot of relief from swelling and pain. Ayurvedic medicines such as Yograj Guggul, Maharasnadi Cocktail and Ashwagandha powder are also beneficial to taking the advice of a doctor. Keeping weight control, regular yoga and exercise such as Vajrasana, Tadasana and Pawanmuktasana are simple ways to keep the knees healthy to avoid oily and junk food and avoid enough water. -Ians Pim/DSC
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