Ingredients to prepare barley bread The following ingredients are enough to make 16 slices of barley bread, and it is sufficient for about eight people. 3 cups of barley flour. ½1 cup milk. ⅓ A cup of olive oil. 2 large eggs. 3 tablespoons of honey. 2 tablespoons of baking powder. ¼1 teaspoon salt. ½ teaspoon of baking soda. Steps to prepare barley bread steps to prepare the dough, bring a large bowl, add flour, soft drinks and baking powder and beat it together. Bring another bowl, add milk, oil, eggs and honey and mix well. Pour the liquid ingredients over the flour bowl, soft drink and cake powder. Slowly turn the ingredients together until they mix well. Steps to cook barley bread, heat the oven to 180 ° C. Bring a large frying pan or tray suitable to bake, and sprinkle with a little oil. Pour the mixture into the tray. Bake for 35-40 minutes until soft. Lift the bread out of the tray and cut it into different slices. Serve barley bread warm, and immediately. Nutrition expert Note that it is recommended for those suffering from ulcerative colitis to eat barley foods, and to include it for the daily diet to reduce the symptoms of the disease and maintain its stability. Avoid eating barley bread, if you suffer from digestive disorders or sensitivity to grains such as barley, oats and wheat, to avoid a possible allergic reaction or aggravate the health condition. Barley bread and diabetics eat barley bread in appropriate amounts, and make sure it at the expense of the amount of carbohydrates consumed, so that it fits with the overall recommended daily stocks, to avoid high blood sugar after eating. Barley bread and heart patients. Foods of barley, such as the prescription of previous barley bread, contain large amounts of dietary fiber, making it a suitable option for heart patients for their role in: reducing the percentage of fat in the body. Reducing the level of overall cholesterol and low -density. Reduce the risk of coronary heart disease. Barley bread and pregnant women do not care about eating barley bread in appropriate amounts during pregnancy, as the rich content of nutritional values makes it a healthy option that contributes to: the relief of digestive disorders and the treatment of constipation and hemorrhoids due to the rich in dietary fiber content. Reducing the risk of fetal tube defects because it contains folic acid. Get rid of fluid retention in the bones and face during pregnancy due to the ability to expel excess fluid from the body. Calories and nutritional values for barley bread for one session calories 327 calories Total fat 11 grams saturated fat 2 grams of cholesterol 48 mg sodium 515 milligram Total carbohydrate 51.9 g dietary fiber 5.7 g total sugar 9.2 g protein 8.9 g vitamin D 4 microms 241 mileage 2 mg potas.
Barley
