Ingredients to prepare dates Pap 1/2 cup of whole wheat flour. 1/2 cup flour. 3 cups of water. 500 g dates. ½ cup of wheat oil. ½ cup unsalted butter. A cup of nuts. ½1 tablespoon Ground Hill. 1 tablespoon of cinnamon. A tablespoon of ground fenugreek. A teaspoon of black pepper. A teaspoon of saffron. 2 tablespoons of rose water. Steps to prepare dates porridge bring the electric mixer and get rid of the core of the dates. Put the core dates in the mixer with two cups of water. Mix it together to form a liquid dough. Put saffron with rose water in a bowl and set aside. Place the cardamom and flour in a saucepan and stir in a few minutes. Put the oil and butter in a saucepan and place on low heat until the butter melts. Add cinnamon, fenugreek, cardamom and pepper to butter, and stir together, then gradually add the flour while stirring gently. Gradually add a little warm water to the ingredients to get a heterogeneous and heavy mixture. Add the date mixture, still cook with stir and add a little water if needed. Let the mixture cook on a quiet fire to mix the ingredients well, then add rose water and saffron. Pour the dates in suitable dishes and decorate with nuts. Nutritional notes can be included for some dishes that are consumed, and therefore there is no harm to adding them in different quantities as you want to prepare, it can contribute to improving the symptoms of depression and relieving anxiety and stress. Use the brown and white flour mixture instead of only white flour, for a richest recipe with fiber. Use unusual butter instead of salted. Avoid excessive addition of cardamom if you suffer from gallbladder stones, and make sure you eat it in the quantities in the food to avoid colic and interrupted stones. Eat dates to maintain bone health and protect it from osteoporosis, due to the rich content in manganese, selenium, magnesium and copper. Dates porridge and diabetics can affect the fenugreek on the sugar level in the blood, so make sure you carefully monitor the sugar level after eating porridge. Eat an appropriate amount of dates porridge to avoid high carbohydrates and sugar that lead to high blood sugar, and make sure you add cardamom to the porridge as it can contribute to reducing sugar. Dates porridge and heart patients. Eat a small amount of dates porridge and avoid excessive because it is high -calorie and rich in saturated fats that cause high risk to heart disease. Eat walnuts and make sure you add them to the consumed foods, because it is a source of antioxidants and fatty acids that promote the health of the heart and protect it from diseases. Dates Pap and pregnant women are not afraid to eat dates during pregnancy, as it can contribute to the first months of pregnancy to protect you from constipation, and eat it in recent months, increase the facilitation and shortening of labor, but consult a specialist doctor. Make sure you consult a doctor about the possibility of taking fenugreek, as it can cause excessive intake of the fetus and uterine disasters, and that eating it causes an unpleasant smell of the body of the fetus before birth. The following table shows the calories and nutritional values for one individual share of the previous portion recipe, assuming that it is sufficient for 8 people: calories and nutritional values for dates Porridge per share 369 calories, total fat, 14.3 grams of saturated fat 8.3 grams of cholesterol 30 mill nodium 9 milligrams Total diets of 61.1 grams. 7.9 g protein 4.4 g vitamin D 0 microgram Calcium 48 mg iron 2 mg Potassium 473 mg
Dates porridge – web medicine
