Ingredients to prepare the charged salad. The ingredients: Power ingredients 4 cups of chopped cabbage. 1 cup lettuce, cut into thin slices. 1/2 cup chopped option to cubes. 3/4 cup of green chopped onion. 1 cup grated islands. 1 cup red radishes, cut into cubes. 1 cup turkey pepper cut into cubes. 2/1 cup cubic tomatoes cut into cubes. 1 cup pomegranate seed (optional). 1 bread Arabic bread. Snake ingredients 1/4 cup lemon juice. 1/4 cup olive oil. 1/2 teaspoon festivals. 1 teaspoon of dried mint. 1/4 cup pomegranate melasic. 1/4 teaspoon salt. The steps to prepare the Potosh salad after preparing the salad ingredients follow the following steps: Place all the ingredients of the salad in a large bowl and set aside. Add all ingredients for the sauce in a small bowl and mix well. Add the sauce to a bowl of salad ingredients and mix together. Cut Arabic bread into cubes and fry. Add fried Arabic bread pieces to the dish to decorate. Nutrition expert remarks This recipe contains many types of vegetables and olive oil that make it very rich in many vitamins, minerals, dietary fiber, omega -3 and very important antioxidants for the body and its immunity. It is an ideal choice for those who want to maintain its weight or get rid of excess weight as it is considered some calories and is very rich in fiber that helps to fill the stomach, thus increasing the feeling of saturation, and that the amounts of bread and olive oil are reduced. Reducing the amount of oil and the number of olive beads and bread cubes used will reduce calories. It is not recommended to add more olive oil to prevent a quantitative amount of fat from eating. It is advised not to use Arab bread for those suffering from gluten allergy and replace it with other types such as oat bread. It is recommended to fry bread instead of roasting to reduce the amount of oils. Fattoush salad and diabetics. This recipe contains a very large amount of dietary fiber, which delays the process of absorbing sugar in the intestines and regulating and maintaining blood sugar levels. It contains a good percentage of omega -3 and the useful fat needed to maintain the health of a diabetic patient, and prevents heart disease and pressure by maintaining healthy cholesterol levels in the blood. It is advised not to eat bowl to reduce the amount of carbohydrates consumed during the day. Fattoush salad and heart patients. This recipe is rich in fiber, minerals, vitamins and healthy fats such as omega -3, which is much needed to improve heart health, reduce the level of bad cholesterol in the blood and increase good cholesterol. The only problem with the fat wash of the heart is a fried bread cubes because it is high with harmful fats, which is why it is preferable to reduce it or to use it and replace it with roasted bread. The fact that this recipe is rich in vitamin K, which may interact with some medication of the heart patients, preferably away from the medicine that will soon take this prescription. Fattoush salad and pregnant women. This recipe is one of the best, healthier and richest options with the materials needed for the health of the pregnant woman and her fetus. This light recipe contains a large amount of dietary fiber that makes it best to protect you, my pregnant wife, from constipation or to get rid of it, which accompanies most pregnant women during pregnancy. This recipe contains the most minerals and vitamins needed for you and your fetus, especially folic acid, iron and much needed for the growth of your fetus and the formation of the nervous system. Calories
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