Health gets rid of the cavity by adopting these habits, brushing the teeth with a toothpaste with fluoride for 2 minutes in the morning and before going to bed. It is useful to remove plaque and bacteria, causing cavity. Use dental floss to remove food particles and plaque from the teeth to the brush. It reaches areas where your toothbrush cannot reach. Especially after eating water, drink water and acids clean your mouth. Fluoride -rich mouthwash can help strengthen teeth and protect it from the cavity. Get your dentist regularly examined and cleaned. They can detect the cavity in the beginning phases and take measures to prevent them from growing. Change your toothbrushes every three to four months or if the roar is spoiled. Smoking is harmful to your gums and teeth and can increase the risk of cavity. Click for life and style and stories click here click here
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