Health women take care of your health? 1. Regular health examination by getting regular health examinations, if there is a disease, the address is already known. It can provide timely treatment and can lead to better recovery. 2. Iron and calcium -rich foods occur regularly in women. To lead a healthy life, women must take a diet rich in iron and calcium. 3.. Do not ignore the problems of periods, and do not ignore the excessive bleeding or pain in periods, should not be ignored. It can be a sign of a great internal suffering. Get the investigation done immediately. 4. Care for mental health, women go through many changes physically and spiritually in their lives. These changes can affect mental health. So take care of your mantle health with meditation and yoga. 5. Bring the workout to the routine, a light workout is needed daily to lead a healthy life. Exercise reduces density in the body, improving circulation and aging is slow. 6. Getting a lot of sleep is very important for body and spirit. A healthy spirit is inhabited by a healthy spirit. Sleep is very important for restoring our body, so get a lot of sleep. 7. Follow healthy diet, carbohydrates, fat, protein, fiber minerals, vitamins are all needed for the healthy body. Therefore, it is very important to adopt a balance diet. 8. Breast and pelvic examinations nowadays increase cases of breast and cervical cancer. Most cases are caused by wrong lifestyle. Get breast and beetle control from time to time. 9. Giving yourself time, giving yourself time is very important for health. You can meditate to give yourself time, give time to any of your hobby, or spend a few moments with nature. Click for life and style and stories click here click here
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