Updated: Di, 23 Sep 2025 12:54 am (IST) Navratri 2025 If you fasted in Navratri, a balanced diet will give a lot of energy to your body, so you will not even feel fatigue during fasting days. Apart from women and the elderly, tell our dietary cards here for the sick of BP and diabetes. Just follow this diet plan on Navratri quickly. Jagran correspondent, Bhagalpur. Health News, Navratri 2025 Navratri 2025 started. For nine days, Shruddha will remain in the fast and worship the goddess. The worship that is carried out with faith will give the blessings of spiritual peace, prosperity and power to the Shrina. There is many times a dilemma in the mind of the sanctuary that the body (poor health) does not become an obstacle in the path of faith. In such a situation, the shrines must follow the special diet during Navratri. The information on what a diet should be taken during Navratri gives Deepshikha, the dietitian of Jawaharlal Nehru Medical College Hospital. Present the most important parts of the conversation with him. Remove ads, just read news, what to eat while fasting BP and diabetes patients? BP and diabetes patients must pay particular attention to the diet during the fast. Wake up in the morning and eat fenugreek water. If you do not want to use fenugreek, you can use lemon, cumin, fennel, celery. Take Apple, Guava, Orange, Papaya, Kiwi during fasting. Eat coconut water. Do not take pomegranate juice and banana. Apart from this, germinated moon, cucumber, tomato, carrots can be eaten. Includes sago and cheese in food. Put turmeric in milk before going to bed at night. What food should you eat during working youth Navratri? If working youths want to fast, they must pay particular attention to their food. They need more energy. Consume foods that can be eaten in such a situation during fasting. Make a meal card and follow it regularly. What can eat the elderly in fasting, what can you eat? If the elderly want to fast, they must prepare it in advance. Take such food 2-3 days before fasting that can provide energy. With this they can easily live without water. But if there are diabetic patients, they should eat from time to time. Do not avoid the medicine. Such people can take green tea, tea and dry fruit. However, if someone has a serious illness, they should not fast. Can pregnant women fast? Pregnant women should not fast. Still, be, if you want to do, be special vigilance. Use sago with fruits and vegetables. Rock can eat salt. Consume green vegetables, salads, carrots, beets, cucumber. How to stay fit during fasting? Women’s work in Navratri increases and fasting can also cause fatigue. In such a situation, they must take such food that can provide enough energy. Take dry fruits and milk in the morning. Should eat sago. Consumption, if possible, rockout. Eat calf bark pudding and cheese. Take sufficient amount of water.
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