Health will not open again and again at night! Sleep at night, but the eyes open again and again? Do you feel tired throughout the day due to a lack of deep sleep? Let us know some wonderful Ayurvedic tips to get relief from this problem: Experts say that if your sleeping bike is bad, it is common to not sleep properly. Even if you go to bed, you will still wake up again and again. In this case, milk must be drunk before sleeping. Drink 100 ml milk, 1 teaspoon of ghee, 4 teaspoons of nutmeg, 2 saffron fibers, ½ teaspoon sugar candy, 1-2 cardamom and 4 teaspoons Poppy. Heat the milk for this. Then add everything and cook it. Keep cooking it until it turns half. Drink it while your light is warm. Nutmeg has a natural sleep-inducing properties, which help calm the brain, bring deep sleep and reduce the restlessness of the poppy body. Saffron and cardamom improve the mood and both Desi Ghee and Milk feed the body. Drinking it daily makes sleep well. Many neutritionists say that by preparing milk, drinking it for an hour before sleeping at night and regular intake of it improves sleep and that we get fresh in the morning. People who have trouble digesting milk or allergic to consulting a doctor because it is very important for sleepy sleep, body and brain. Click for life and style and stories click here click here
Now the eyes will not open again and again!
