How to make stuffed and roasted potatoes sponsored by you, nutritional and healthy secrets for a stuffed and roasted potato recipe. Ingredients to prepare padded and fried potatoes 3 large potatoes. 1 1/2 teaspoon of olive oil. 1/2 cup chopped green onions to thin slices. 1/2 cup butter. 1/2 cup of cooking cream. 1/2 cup of sour cream. 1 teaspoon salt. 1/2 teaspoon of black pepper. 1 cup grated cheddar cheese. 1/2 teaspoon of paprika. Steps to prepare padded and roasted potatoes, potatoes and the latest holes in it with a fork or knife, while the outer shell is watching. Place a little oil on the potatoes and then place in the oven at a temperature of 400 ° C for 50-75 minutes or until the potatoes are tender. Set the potatoes aside to cool, then divide them from the waist through the knife and remove the filling in it and leave a simple layer of potatoes to make their shape more like open cups. Cook the green onion in a saucepan with a quarter cup of butter until it is tender for the texture. Bring a large bowl and moss potato filling with a fork, then add the potatoes to the butter and onion mixture. Add cooking cream, sour cream, salt and pepper to the pot. Finally add cheese to the filling mixture. Fill the evil potatoes with the filling prepared inside the pot, dissolve the rest of the butter and place them on the potato surface. Finally, place the paprika on the potato surface and place it in the oven at a temperature of 375 ° C for 20 minutes or until it is tender and the surface becomes gold and beautiful. Nutrition expert notes that the stuffed potato flour is rich in fats and calories, so it is advised to digest it in moderation, especially for people who want to lose their weight. The cream can be replaced by milk because it contains less fat. Potatoes contain a large amount of carbohydrates, which is why its consumption should be determined in reasonable amounts and not to eat. Use the type of low -fat cheese. It is preferable to replace the butter with vegetable oil or reduce the used amount. Potatoes filled, roasted and diabetics. Potatoes are one of the types of vegetables full of carbohydrates that work to increase the sugar in the blood in a big way. Therefore, a diabetic patient is advised to consume half a share or less than stuffed potatoes. It is possible to add salad along this dish to increase the feeling of saturation and add useful fibers. Poor, stuffed, roasted and heart patients. It is recommended to reduce or spread salt in the recipe. It is also recommended to replace the butter with olive oil and choose the types of cheese and some ice with fat. Potatoes, filled and roasted and pregnant women. The meal of stuffed potatoes is safe for a pregnant woman, but it is advised to digest it in moderation, especially in the case of a desire to maintain a natural and ideal weight during pregnancy. For pregnant women, the dish is appropriate, as potatoes contain iron that helps build blood cells for the development of the fetus. Use a type of low -fat cheese and cream. Calories
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