At Farhan Khan 01, Mar 2025 05:00 pm Jagran.com Ramadan is the month of Ramadan. The month of Ramadan is considered very holy in the religion of holy Islam. In this month quickly people throughout the day quickly. Sahri and iftar only eat food. Follow these tips to stay healthy, if you want to take care of your health during the month of Ramadan, these tips can be helpful to you. Let’s learn about these tips. Take a balance diet, to stay fresh in the month of Ramadan, you need to balance the diet every day during Sahari and Iftar. Eat green vegetables, consume more and more food items in your diet. Also eat more fresh fruits, beans and green vegetables. Practice, keep your body active. Do not stay in the same position throughout the day. For this, after offering prayers in the morning and evening, you must practice. Get on the ladder and stretch, get on the ladder in exercise and stretch. It holds metabolism control. As a result, you will be fully fit. There will be no illness. Drink fruit juice according to health experts, drink fresh fruit and fruit juice for an hour before eating food at Sahri. Do it after that. Eat watermelon, consume excessive water fruits such as cucumber, watermelon and melon in Sahari. There will be no shortage of water in your body. The advice and suggestions mentioned in the article are only for general information. Beautiful photos of Jagran.com Virushka read for all the big news related to lifestyle
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