How to make a shami scent under the protection of learning a method of preparing one of the most delicious Arab popular dishes; Shami discussion in detail. Ingredients to prepare the Levantine brake 2.5 cups of white bread. 2 cup cooked chickpeas. 1.5 cups of rosary or chickpeas. A cup of milk. A quarter cup of lemon juice. A teaspoon of ground garlic. A teaspoon of salt. 1.5 tablespoons ghee. Half a cup of fresh pomegranate. 1 tablespoon of almonds. 1 tablespoon of pine. The steps to prepare the Shami water, the bread is destroyed in small pieces and curbed in the oven if you want it to put it directly in a large plate without roasting. Put two cups of water in a large saucepan, put cooked chickpeas and cook over the fire until it becomes very tender. Mix a third of the amount of rosary or soft chickpeas with milk, garlic and lemon juice, and stir well. Add half a cup of boiling chickpeas to the bread crumbs until soft. Strain the chickpeas from the sauce, pour it over the bread and stir together. Add two -thirds of the amount of rosary and milk to the ingredients, spread it with a spoon, spread the pomegranate over the rosary and milk, and sprinkle with salt. Bring a frying pan, place it on the fire, add ghee, almonds and pine, and pour it on the face of the Levantine brake and take it immediately. Nutrition specialists notes, note the amount of Levantine brake as they contain many calories, fats, sugar and carbohydrates, to avoid the accumulation of fat in the body and exposure to weight gain or obesity. Seats contain choline, which contributes to the promotion of memory, mood, muscle control, nervous system, brain activities and mental health. Shami and diabetics should avoid eating the recipe or eating only a little, to avoid high carbohydrates that increase the risk of high blood sugar. Replace the white bread with whole beads, due to low fiber and protein in white bread, resulting in a quick digestion and absorption and thus; Quick sugar height. Shami and heart patients. Shami water contains fiber, iron, magnesium, selenium and vitamin B, due to the presence of chickpeas, you should eat an appropriate amount of it to reduce the risk of heart disease. Note the amount of sodium, and avoid a lot of salt to prevent high blood pressure. Prepare the shami with oil instead of ghee, to reduce the amount of saturated fats and cholesterol, to avoid the accumulation of fat and aggravate healthy heart problems. Shami and pregnant women eat sure they eat chickpeas to obtain iron and vitamin C, to avoid anemia due to iron deficiency and associated side effects such as weakness and fatigue. Stay away from eating chickpeas raw, to avoid complex fibers and carbohydrates that cause bowel gases, stomach problems and digestive problems. The calories and nutritional values for the light segments per share, calories, 971 calories, total fat, 39.5 g, cholesterol, 8 mg of sodium, 2330 milligrams, total carbohydrates, 114.6 grams, dietary fiber, 21.3 grams, total sugar, 23.1 g, protein, 40.5 grams, 511 Fillium, Potin, 40.5 grams, Lime, 511.1 killium, potin, 40.5 grams, calcium, calcium, 5111 milligrams, potas, potin, 40.5 grams of milligrams. Iron 9 milligrams
Shamiya Bachelors – Web Medicine
