New -Delhi, April 19 (IANS). Raisins are a super food that has many health benefits. According to experts, eating raisins on an empty stomach not only improves physical health every morning, but does not improve mental health. It is a treasure of small, dry nutrients, in which iron, potassium, calcium, vitamin B and antioxidants appear in abundance. Raisins contain a good amount of fiber, which helps keep the digestive system smooth. Eat raisins on an empty stomach remove the constipation problem and increase the bowel function. It keeps the stomach clean and regulates bowel movements. According to Ayurveda, who eats in the morning, soaked overnight soaked, eating digestive enzymes, facilitating digestion. Raisins are an excellent source of iron, which helps remove anemia (anemia) in the body. This is especially beneficial for women who should experience ice shortage during menstruation. Eating from 10-12 raisins daily increases the level of hemoglobin and reduces problems such as fatigue, weakness. Raisins contain mineral substances such as potassium and magnesium, which are useful in keeping the heart healthy. It controls cholesterol levels and keeps blood pressure balanced. The presence of antioxidants prevents the accumulation of raisins, reducing the risk of heart attack and stroke. Vitamin C and antioxidants present in raisins keep the skin young and shiny. This prevents damage from free radicals and reduces the wrinkles. The vitamin B complex and zinc present in raisins make hair stronger and reduce the hair. Elements such as calcium and drill in raisins help strengthen bones. At the same time, raisins can be a good option for those who try to lose weight. It contains natural sugars, which calm the desire to eat sweet. The amount of fiber control measures, which reduces the habit of eating repeatedly. Diabetes patients should consume it in a limited amount. -Ians Aks/CBT
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