How to work as shrimp and water salad sponsored by you, nutritional and healthy secrets of the prescription of shrimp and watermelons. Ingredients to prepare shrimp and water churches 1 1 tablet of garlic. 1 teaspoon salt. 1 Grain red onions cut into small pieces. 6 tablespoons of olive oil. 6 tablespoons of chopped parsley roughly. 3 tablespoons of lemon juice. 3 teaspoons of lemon spray. 1/2 teaspoon of ground black pepper. 8 Large peeled shrimp grains (Choose the type you prefer). 2 cups of grapes. 2 cups cherry tomatoes. 8 cups of watermelons. The stairs to prepare the salad of shrimp and watermelons cut the garlic into small pieces with a little salt, and then finely finish the garlic and grind it with the broad side of the knife. Place the garlic in a bowl and add half the amount of onions, two tablespoons of olive oil, two tablespoons of parsley, one tablespoon of lemon juice, a teaspoon of lemon spray, salt and pepper. Put all the mixture ingredients on the shrimp pieces with stir, and then leave for 20 minutes. Bring another bowl with the mixing of the tomatoes, salt, the remaining onions, the remaining olive oil, a quarter cup of parsley, two tablespoons of lemon juice, two teaspoons of lemon spray and a little pepper. Stir all ingredients. Arrange the pieces of shrimp in a tray of the oven, and then place the tray in a medium heat oven for each side or until the shrimp is tender and its color turns pink. Bring a large bowl of salad, place the water mixture over it and then cut the shrimp on the salad surface. Power can be served with fried garlic bread. Nutritional notes can control the amount of salt added to the salad according to the diet used, especially for patients with pressure. Shrimp contains a large amount of cholesterol compared to other marine creatures, so it is not recommended to eat shrimp and watermelons daily. A rich source of calcium, iodine and phosphorus. These minerals are very important for the safety of bone and teeth, and a source of vitamin A, vitamin D and vitamin B12. Watermeals contain many minerals needed for the body, vitamins and different antioxidants. Shrimp and watermelons salad and diabetics. This recipe is rich in fiber and antioxidants. This makes it an ideal choice for diabetics, as the fibers reduce sugar absorption in the intestines, thus reducing blood levels. It is preferable not to use mayonnaise and cream to reduce the amount of cholesterol and calories. Shrimp, Water Press and Heart Patients have sang watermelons, increases the benefit of heart patients, as watermelons contain many minerals needed for the body, vitamins and different antioxidants, as it is rich in iron, folic acid, iodine, phosphorus, calcium, vitamins A and A and H, which is one of the strongest antixidants, which are one of the strong -Inlammermore. Despite its wealth in fiber and many minerals, the high percentage of sodium in it can harm you. Shrimp has always been known for containing cholesterol, but research has shown that the cholesterol it contains will not harm the heart, but rather the content of omega helps to reduce the percentage of triglycerides and bad cholesterol in the body and increase the health of the heart. Shrimp, watermelons and pregnant women. This high -fiber salad should protect against constipation and help with its treatment. Rich in animal and plant protein needed for the growth of cells and tissues of your fetus. Rich in many minerals and vitamins that are important to the health of the mother and the fetus, such as: iron, calcium, potassium, iodine, phosphorus and a source of vitamin A, D12. Rich in antioxidants that are useful to strengthen immunity. Calories
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