How to make a Samosk with vegetables under the protection of the semosk with vegetables from the dishes of the wave starters. Read more about the components and a healthy way. Ingredients to prepare a sambos with vegetables that enclose are from the frozen pancake dough. A cup of peeled potato cubes (you can use frozen potatoes to save time). 2 tablespoons of canola oil. 1 small onion, chopped, smooth, smooth. 3/4 cup peas and frozen islands. A teaspoon of garam masala. 1/2 teaspoon of curry powder. Kushir salt as desired. Steps to prepare your Samosa with vegetables before starting work, compile the previous ingredients. Remove the pancake dough from the freezer. Leave it at the temperature of the place for about 40 minutes. Preheat the oven to 204 ° C to prepare the filling, place the potato pieces in a medium saucepan, cover it completely with water and place it on the fire until it cooks. After cooking, the heat is reduced, leaving the potatoes on low heat to ripen (for 10-15 minutes or until you ripen by planting a fork in the potatoes). Strain the potatoes and then set them aside. Heat the oil on medium heat with a large skillet. Add the onions and cook well until soft, for 4-5 minutes. Add peas, carrots, grams of masala and curry powder to the pan. Cook the ingredients for 3-4 minutes. Add potatoes and salt. Cook the mixture and stir for another 2-3 minutes until the flavors are mixed. Lift the pan off the fire. To prepare the samosk with vegetables, attend a small plate of water, in addition to the baked goods. Cover the baking sheet with butter paper or sprinkle with a cooking spray. Open the pies, place them on a sprayed surface with a little flour. Cut the dough into 9 equal rectangles. Place about a tablespoon fill in each rectangle. Driven the dough brush in the water and then moisturizes the edges of the dough, so that one of the edges is long and the other is short. Wrap the dough in a triangle and close it. Place the vegetable samosa on the pre -prepared baking sheet. Bake for 15-20 minutes until the color turns golden. Nutritional notes replace canola oil with olive oil as olive oil is healthier; It is rich in antioxidants, and it is also useful for heart health. Use fresh vegetables instead of frozen, as vegetables can lose some vitamins during the freezing process with vegetables and diabetics. This recipe is rich in starch, fats and calories, which make it inappropriate for diabetics when they fry it, and it is preferable to roast it. If it is roasted and calculated by carbohydrates, it will be a suitable meal and contain the dietary fiber. Smugosk with vegetables and heart patients This meal contains saturated fats and sodium, so it can be inappropriate for cardiovascular patients. Shui Samosk is preferred instead of roasting it to get more healthy. Smugsk with vegetables and pregnant women if you suffer from acid and heartburn, so fried foods are generally preferred to avoid it. It is advised to take the power next door to increase the rate of fibers that can be obtained. Calories
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