Health stress or anxiety, who is the right enemy? Sometimes we get tension of work and sometimes unknown. But do you know what the real difference between stress and anxiety is? Stress is due to some external cause. Such as office pressure or any quarrel. It is usually going to be over on its own as the reason. Anxiety can happen without any clear reason. It can take a long time and can also affect everyday life. Symptoms of tension are heartbreaking, problems with breathing, dizziness and fatigue. There is constant fear or restlessness in anxiety. Be vigilant and many times without reason. If a problem is solved and still does not end restlessness, it may be concerned that it is not stress. Stress usually occurs for a short time and can be managed by yoga, exercise or time management. As anxiety increases more, professional help such as therapy or the advice of medicine is needed. It is necessary to identify tension and anxiety so that the right steps can be taken on time and that mental health can be kept better. If you have been in nervousness or tension for a long time, then talk to a specialist in mental health. Click here Life & Style Click for more stories Click here
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