New -Delhi, April 29 (IANS). Different parts of the country are currently getting scorching heat. The risk of heat and dehydration increases significantly during the summer season. If these problems are not dealt with in time, it can also be fatal. It is said that heat stroke occurs when the body temperature rises a lot and stops sweating, which allows the body to keep itself cool. Symptoms of heat stroke can cause problems of quick headaches, dizziness, vomiting, weakness and unconsciousness, etc. At the same time, dehydration (a lack of water in the body) is also a common problem in the summer, which can cause problems such as fatigue, weakness and dizziness. It is very important to keep the body hydrated to prevent it during the summer season. Drink at least three to four liters of water daily. Apart from this, consume coconut water, lemonade, buttermilk and fresh fruits such as Jamun, watermelon, cucumber, papaya, etc. It contains a large amount of water. Their consumption offers coolness to the body. If it is not necessary, you must get out of the house in the afternoon. Also wear light, cotton and loose clothing. At the same time, use sunscreen and avoid more physical hard work as you get out of the house. Return from the outside and avoid cold water immediately, let the body come to normal temperature, and only drink water. Besides that, do not get out of the house on an empty stomach and avoid eating, spicy. If you are fried outside and spiced and more spiced, your body heat can increase. Therefore, eat light, digestible and cold food foods. Also, avoid sweet and alcoholic drinks as it can dehydrate the body. If the symptoms of heat are felt, then immediately go to the shady place and cool the body with cold water and contact the doctor immediately. It is very important to get enough sleep so that the body remains refreshed and the ability to fight the heat. By taking these easy measures, you can keep yourself safe and healthy during the summer season. -Ians FZ/CBT Share this story Tags
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