This morning habits bring age before age by Farhan Khan 14, Feb 2025 07:00 AM Jagran.com, do not adopt in the morning. Let us know extensively about these habits. Don’t use cell phones, some people have a habit of watching their cellphone or TV as soon as they wake up in the morning. This habit looks small, but it makes you old before age. Mind has a negative effect once it wakes up in the morning, and the use of a cellphone negatively affects our eyes and brain. It also affects the quality of our sleep. Avoid drinking tea or coffee. If you have a habit of drinking coffee or tea in the morning, you must relinquish this habit today because it contains caffeine. Negative effects on the heart have a negative effect on the heart and blood pressure by consuming caffeine in the morning. It is better that you get used to healthy drinks. Do not sleep after getting up in the morning, avoid sleeping after breakfast. This habit can make health useless. It weakens the digestive system. Meditation, instead of sleeping, you can read the book. Can do meditation. These activities will give you peace. Should try once. The advice and suggestions mentioned in the article are only for general information. Keep reading for all the big news associated with lifestyle, Jagran.com wears a Sharara suit like actresses in the wedding
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