How to make tomatoes with the care of tomatoes, a popular dish, here are the details. Ingredients to prepare tomatoes 4 medium -sized tomatoes peel and chopped cubes. 200 g 150 grams onion, cut cubes. 2 crushed garlic cloves. 4 teaspoons of olive oil. 200 grams of carrots, slices. 250 ml of water. 150 grams of cabbage is a soft clamp. 2 teaspoons of Thunderbolt. A teaspoon of salt. 1 tablespoon of vegetable sauce. 4 teaspoon of sour cream. A half lemon juice. Steps to prepare tomatoes, tomatoes, mushrooms, onions and garlic for a few minutes to cook with oil in a suitable saucepan. Add carrots, vegetables and water to the previous components. Let all ingredients cook on low heat for 10 to 15 minutes with the pot. Add the cabbage and leave for a few minutes until about 5 minutes. Remove the mixture from the heat and add the sour cream, lemon, oregano and salt. Serve the tomatoes immediately afterwards. Nutritional notes are tomatoes full of vitamins and minerals, a source of flavonoids, antioxidants and potassium that offer the body benefits, and reduce the opportunity to develop disease. Make sure you eat tomatoes or improve them daily in foods eaten benefits to the health of the heart, hair, skin, eyes, blood power and iron and the immunity of the body. Tomatoes and diabetics are eager. Tomatoes are an unintended vegetable that is advised to eat for the person with diabetes and those who are not infected. It is a source of folic acid and vitamins A and A and E. Calculate the amount of carbohydrates and calories eaten from food during the day; This affects the level of glucose in diabetes and excessive patients lead to high sugar. Tomatoes and heart patients are scared, note the amount of sodium in the recipe, so that the recommended amount does not exceed daily to prevent high blood pressure. Make sure you eat nutritional sources that contain lacobin, such as tomatoes for their effective role in lowering harmful cholesterol and blood pressure. B -Vitamins, E and antioxidants are improved flavonoids found in tomatoes heart and body health. Tomatoes and pregnant women are eager. Make sure you include vegetables at the eating diet because it contains minerals and vitamins that are important for the health and development of the fetus. It is daily to eat tomatoes, and it is rich in antioxidants that fight free radicals and improve the health of the immune system to avoid disease. Calories and nutritional values for tomatoes for one session, calories 131 calories, total fat, 6 g, saturated fats, 1.2 g, cholesterol 2 mg sodium, 641 milligrams, total carbohydrates 18.3 grams of dietary fiber, 5.1 grams, total total vitamin DW with 180 g. milligrams of iron, 2 milligrams
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