Under the sponsorship of the most prominent minerals and vitamins to overcome winter diseases, in the winter we see the presence of many viruses around us everywhere and the immune system that withstands that there are multiple winter diseases, and it needs the right and correct nutrition to maintain its work effectively before diseases and viruses, especially winter. Vitamin A, the immune system needs vitamin A to increase the efficiency of its work and strength, and thus weaken the lack of this vitamin immunity and increase the risk of infectious diseases, and you can find it in all kinds of meat, milk, its derivatives and green and orange leafy vegetables. Vitamin C. Vitamin C is a strong antioxidant that strengthens the immunity of the body and relieves the symptoms of cold and winter diseases. One of the most important natural sources, strawberries, sweet pepper and citrus fruits. Zinc is an important and important element in the formation of even the work of the immune system, as the decline in this mineral contributes to the treatment of cold and winter diseases and those viral diseases, especially when eaten in the form of supplements, and food rich in protein such as: fat -free meat, seafood and sources rich in zinc. Selenium The selenomal defect affects the number of fatal cells in the immune system, and thus increases the risk of having viral infection, cold and winter diseases, for this, you must be taken with appropriate interests and the most important sources thereof: seafood, garlic, onions, whole grains and eggplaces. The cold and minerals are perhaps a lack of vitamins and minerals responsible for your constant feeling of cold during the winter season. Do you know what these vitamins and minerals keep you warm? The decrease in vitamin B3 in the body leads to nerve damage that leads to numbness and numbness of the limbs, fatigue, concentration loss and constipation, in addition to a feeling of cold, especially in limbs. Iron is a lack of iron in your body, can contribute to a feeling of cold, especially in the limbs, because of its importance in its formation of hemoglobin with blood, which helps transport food and oxygen to the body, and the most important sources of the liver, red meat, green leaf vegetables and whole grains. Vitamin B3, Vitamin B3, which is responsible for organizing a number of neurological processes and carbohydrates, and also helps with the production of energy for cells. This vitamin also helps amid the circulatory disorder that leads to the narrowing of the veins in the limbs and the increasing feeling of cold in it. Magnesium eventually is Magnesium minerals needed for important processes in the body and for nerves and the transfer of nerve ligament. Its deficit leads to a feeling of cold in the limbs, and it is recommended to obtain daily shares of it in meat, soybeans, whole grains and green leafy vegetables. By Mona Khair
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