Zucchini

How to make zucchini with Bechamel sponsored by zucchini with Bechamel, one of the dishes of Egyptian cuisine, learns more about the amount of calories in it, and the way to prepare them: calories in zucchini with Béchamel. Attention should be paid to the quantities consumed and not use too much, especially for those who want to lose weight. Ingredients to prepare zucchini with béchamel ingredients ½ cup oil. ¼ Parmezan cheese cup. 7 medium -sized zucchini grains. Bechamel sauce ingredients 4 cups of milk. 6 tablespoons of flour. ½ cup butter. A teaspoon of salt. ½ teaspoon of black pepper. Fill ingredients 500 grams of mince. Great onion was hacked. ½ teaspoon salt. ½ teaspoon of black pepper. ¼ teaspoon hill. ¼ teaspoon of cloves. Cinnamon stick. Steps to prepare zucchini with Bechamel how to prepare zucchini, cut the zucchini in length slices. Preheat oven to 200 ° C. Add zucchini slices to a tray suitable for bread, and sprinkle on both sides with oil. Bake in the oven for 10-15 minutes. Turn the zucchini on the other side and leave for 10 minutes to soften. How to prepare meat filling bring a small amount of size. Heat the oil, add the meat, onions, salt, pepper, cardamom and cinnamon. Their heart together for 10-15 minutes until the meat is completely tender. How to prepare Béchamel brings a small size. Heat the butter on the heat until it melts. Add flour and mix for 5 minutes. Gradually add milk with continuous beater. Leave the mixture on fire for 7-10 minutes. Lift the béchamel out of the heat when it holds, and set aside. How to make zucchini with Bechamel brings a tagine or tray suitable for the recipe. Add a layer of béchamel sauce and cover with zucchini slices. Add a layer of mince and spread well. Pour the béchamel sauce over the meat and then sprinkle with parmesan cheese. Bake in the oven for 45 minutes until golden. Take it, cut it into 12 equal pieces and serve warm. Nutrition specialist notes. The previous recipe contains the way zucchini works in Bechamel in its ingredients on zucchini, which are recommended to eat to obtain strong antioxidants and anti -inflammatory plant nutrients, to get rid of the body of infections and harmful toxins. The ingredients used in the way zucchini works with Bechamel contain the component of parmesan cheese, which is recommended for those suffering from bone diseases, to obtain calcium and phosphorus, to increase bone health and retain their power and reduce the risk of osteoporosis. Use a low -fat -parmesan cheese, a little or skimmed milk for a lower calorie recipe. Use whole wheat flour instead of white flour for a richest recipe with dietary fiber. Use mince, fat to reduce calories by the recipe. Replace the butter as much as possible with olive oil or vegetable oil. Zucchini with Béchamel and Diabetics. Diabetic patient is advised to include zucchini for the eating diet because it contains dietary fiber that contributes to improving a sense of saturation for a long time, contributing to reducing carbohydrates throughout the day, thus reducing the level of sugar in the blood and increasing insulin sensitivity. Zucchini with Bechamel and Heart patients If you work with the way zucchini follows with Bechamel, your parmesan cheese and milk empty of fat to avoid the risk of high saturated fats and cholesterol in the blood. Zucchini is a nutritional option for heart patients as it is low sodium and high potassium, contributing to maintaining healthy blood pressure, in addition to maintaining blood circulation and heart health. Zucchini with béchamel and pregnant women. Eat the recipe because it is a source rich in vitamin D because it contains the milk ingredient as it contributes to adequate levels to improve the production of serotonin, to improve the mood, appetite and sleeping ability. The following table shows the nutritional values ​​of one per capita share of the Courucchini recipe in the previous Bechamel, assuming it is sufficient for 6 servings: Calories and food values ​​for zucchini with béchamel for one serving calories 542 calories Total fat 34.4 grams saturated fat 15.6 grams cholesterol Tochydre 24.4 g diet fiber 3.4 g total sugar 12.4 g protein 36 g vitamin d 12 microgram Calcium 284 milligrams of iron 18 milligrams Potassium 543 Milligram